Dr. Kristin M. Milonas D.C.

Chiropractic care focuses on diagnosis, treatment, and prevention of musculoskeletal disorders that impact general health and wellbeing via the nervous system. 

Chiropractic is commonly used to treat back pain, neck pain, joint pain, and headaches, but can also be used to address a wide variety of other complaints.  Depending on the diagnosis, Dr. Kris's treatment typically consists of spinal manipulation, joint and soft tissue manipulation, in addition to lifestyle modification (see below) that will help keep you symptom free.

Dr. Kris has had training in various techniques including Applied Kinesiology.  Contact us for more information and scheduling.

Acupuncture is a traditional Chinese medicinal practice, and one of the oldest healing techniques in the world. 

It focuses on restoring and maintaining health via stimulation of specific points on the body.

Acupuncture can treat a broad spectrum of conditions, including but not limited to allergies, anorexia, arthritis, carpal tunnel syndrome, drug detoxification, headache, IBS, pain, PMS, sleep disorders, smoking cessation, and weight loss.

Dr. Kris is a chiropractor licensed in acupuncture.  Contact us for more information and scheduling.

Dr. Kris can help you pinpoint issues that distract you from your health and wellness optimum.  She offers training in self-care strategies that will enable you to meet your goals.

Guidance in the following areas is offered in addition to your chiropractic and acupuncture treatments:

• Nutrition & Supplementation
• Exercise
• Weight Loss
• Dietary Detoxification/Purification Programs 
• Pain Management
• Stress Management
• Women's Health & Wellness 

Contact us for more information and scheduling.

Private training and small group classes are available now!  Contact us for more information and scheduling. 

Dr. Kris teaches group exercise classes in a variety of formats including: Pilates Mat and Reformer, Fitball (a full body workout using stability balls), Cardio Lift & Flex (a class designed by Dr. Kris to develop strength and flexibility while boosting energy), SPINNNG (studio cyciling), and Balletone (a synergy of ballet, fitness and yoga-like movements).

Dr. Kris is an ACSM (American College of Sports Medicine) Certified HFI (Health/Fitness Instructor), an AFAA (Aerobics and Fitness Association of America) certified aerobics instructor, a SPINNING certified instructor and a Sole Synthesis certified instructor.

Contact us for locations and schedules.

A doula is a companion who assists in the childbirth process.  Doulas can provide physical, emotional, and informational support during prenatal care, labor, birth, and beyond.

Dr. McLain is a DONA trained Doula.  Please contact us for more information about this service.