Dr. Kris utilizes various adjusting techniques that are suitable for patients of all ages and stages of life. Her unique blend of adjustment styles include both the type that elicit an audible noise - or cavitation - and those that do not, making it possible to provide both wellness and relief care to even the most sensitive or delicate patient. Adjustments are coupled with various soft tissue therapies and other modalities including: myofascial release, kinesiotaping, cupping, dry needling, acupuncture, low level laser therapy, stretching and vibration massage. Each patient is also armed with information about home treatments/interventions that may amplify/accelerate recovery such as: therapeutic exercises and stretches, nutritional recommendations, and lifestyle changes.
Acupuncture, Acufacials, Cupping, and Dry Needling
Acupuncture is a traditional Chinese medicinal practice, and one of the oldest healing techniques in the world. It focuses on restoring and maintaining health via stimulation of specific points on the body.
Acupuncture can treat and support a broad spectrum of conditions, including but not limited to pain, anxiety, depression, allergies, fertility challenges, arthritis, carpal tunnel syndrome, drug dependency, headaches, IBS, chronic pain, PMS, sleep disorders, smoking cessation, and weight loss.
Cosmetic acupuncture treatments and Acufacials eliminate fine lines, reduce deeper lines, encourage a lift of droopy eyelids, a clearing of acne and reduction of age spots. Skin becomes softer and more delicate. Because of the overall health benefits of acupuncture, results are not confined to the face. Patients report improvements in health and a sense of youthfulness from the inside out.
Dr. Kris is wildly passionate about helping people to live their best lives. She will help you to design a happier, healthier lifestyle for yourself and your family. These sessions are dedicated one-on-one discussion time with the doctor that can include in-office treatments or can be scheduled as a virtual meeting on computer or device using a free app called Zoom.
Areas of focus may include:
Nutrition and supplementation
MUTU Certified Pro - Diastasis Recti and Pelvic floor Rehabilitation
Comprehensive therapeutic exercise routines
Natural Hormone balancing
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Personalized Postpartum Strategies
If your postpartum body doesn't look and isn't functioning the way you would like, ask yourself: Do I WANT to feel differently? If the answer is yes, then the next vital step is to take some control. In our first one hour initial consultation, we will:
Identify goals and discuss concerns such as diastasis recti, areas of pain, and signs of pelvic floor dysfunction like prolapse and/or incontinence.
Assess for possible diastasis recti (or evaluate known separation)
Evaluate your alignment and help put your body back to where it should be
Assist in identifying and engaging your core and pelvic floor muscles
Determine which complementary treatments and modalities will be most beneficial to your healing such as a therapeutic home exercise program, chiropractic care, acupuncture, kinesiology taping, cupping, myofacial release, assisted stretching, topical therapies, nutritional support, and therapeutic laser treatments.